Yoga Sculpt builds strength, cardiovascular health, and endurance by using light dumbbells, & bodyweight exercises incorporating fundamental yoga postures. A fun way to build lean muscle and flexibility. Music is uplifting and you will be challenged 🙂 Room temperature 85-90 degrees.

Beginner Hip Hop Dance builds confidence rhythm. No experience needed… fun and for everyone. Uplifting music and smiles that will carry into your day. Come prepared to sweat and be challenged 🙂 Bring athletic shoes.
No yoga mat needed.
Towels are provided. Room temperature 80-85 degrees.

Kids Hip Hop is a great activity for kids. Whether your child is a boy or girl, they’ll learn a variety of interesting and challenging dance moves. A fun and active way to learn a foundation to excel in any movement-based sport or activity through modern dance that is social and inspire creativity.